Heaviness in the legs, swelling of the lower limbs, muscle cramps and the appearance of a vascular network are all signs of varicose veins. If any of these signs appear suddenly, treatment should be started immediately. How to treat varicose veins at home? Which of the folk methods effectively helps in the fight against the disease, from which many women have recently suffered.
Treatment of varicose veins with physical activity
Many people with varicose veins believe that this disease is not compatible with physical activity, but they are very wrong. Of course, it is not worth the risk when engaging in extreme sports or traumatic sports, and moderate exercise, on the contrary, will benefit. Swimming, walking and easy running showed very good results. As for home treatment, some exercises will help here, which will not take a lot of time, but will avoid serious consequences. The main thing to remember is that the exercises will help in the initial stage, the more the disease begins, the more difficult it will be to cure it.
Varicose veins can only be cured with exercises that involve the muscles of the legs. Doctors developed a special program that showed ideal results:
- For the first exercise, you need a tennis ball. At any free moment, sitting in front of the TV or just relaxing, roll it with your foot. This will help not only relax the muscles, but also normalize the blood flow in the veins.
- Put a thick book on the floor and position your feet so that your heels are on the floor. Slowly stand on your toes and freeze for a couple of seconds, then lower yourself onto your heel. Do this exercise 15 times.
- Assuming a prone position, raise your legs at a 90 degree angle. Pulling the calf muscles of the legs, take deep breaths and exhale, gradually bending the knee joints. Do this for about 5 minutes. In this position, you can rotate your foot in one direction, then in the other.
- Also, in the prone position, you can pedal with your feet on an imaginary bicycle.
- Roll onto your stomach and alternately raise your legs as high as possible. Keep them as high as you can.
Performing these exercises once a day can cure varicose veins. But not only exercises will help in the treatment, water procedures are also very effective.
Water procedures for varicose veins
Treatment of varicose veins at home is also possible with water procedures. Simple actions can be very effective:
- As soon as possible, wet your tired feet with cold water. This can be done not only at home, but also in the gym or in the country while watering the beds.
- Sitting in front of the TV in the evening, take a cool foot bath, but to maximize the effect, add herbal decoctions of sage, chamomile or oak bark.
- You don't feel like taking a bath, wipe your feet with a piece of ice.
- A contrast shower not only gives energy for the whole day, but also perfectly strengthens the veins.
- Swimming in the pool, in the summer in the river or lake will help in the fight against varicose veins.
Treatment of varicose veins with physical activity or water procedures will not help to completely cure the disease. There are many folk methods associated with the use of herbal infusions and tea leaves.
Medicinal herbs in the treatment of varicose veins
It is no longer a secret to anyone that our ancestors treated diseases with medicinal herb lotions, infusions and tea leaves. Currently, more and more people prefer treatment with folk remedies. Varicose veins can also be treated with herbs, the main thing is to choose the right collection and prepare an infusion of it. Here are some effective recipes that have been tested for decades and have helped a large number of people.
- Bring 600 ml of water to a boil. Take the hazelnut root and arnica in equal proportions. Add them to hot water and leave them to infuse for 12 hours. Take the infusion once a day, 200 ml.
- Grind 25 g of hops. Pour 250 ml of boiling water over it, then heat it in a water bath for 15 minutes. This decoction should be taken before each meal.
- Combine liquid honey 350g and chopped garlic 250g together and leave to infuse for 2 weeks. Take 1 tsp. half an hour before meals.
- A horse chestnut fruit or flower tincture helps with varicose veins. Grind 50 g of chestnuts and pour 500 g of 40% vodka. Insist for 2 weeks. Take 40 drops three times a day. This tincture can be used as a rub on the legs.
- Nutmeg tincture is prepared as follows: 100 g of nuts are poured into 500 g of vodka and infused for 10 days. Then filter and take 30 drops 30 before meals.
- 25 g of chopped hop cones are poured into a glass of boiling water, boiled in a water bath for several minutes and taken three times a day for half a glass.
- Half an hour before the next meal, it is recommended to take apple cider vinegar, 50 g per glass of water.
Herbs are not only used inside, but are also effective as compresses:
- Apply honey-smeared cabbage leaves to those places on the legs where the most discomfort is felt or the vascular network is visible. Tie the cabbage leaf with plastic wrap so that the effect is better, and you need to keep such a compress for 2 to 4 hours.
- A clay compress is very effective in treating varicose veins. Feet should be smeared with clay, wrapped with gauze and left for 1 hour.
- Excellent in the treatment of varicose veins, it helps white clay. It can be used not only outside, but also indoors. There is little calcium in it, but it penetrates the blood better. External use of clay in the form of a compress is an excellent anti-inflammatory agent.
- Kalanchoe tincture helps with varicose veins. He needs to rub his legs, in this way, in a very short time, you can get rid of the pain. Fresh leaves need to be crushed, poured with vodka at 40 degrees and insist 7 days.
- Lemon slices in the form of a compress placed on the painful areas of the legs will help with varicose veins. The lemon is wrapped in paper and bandaged and stored for at least 2 hours.
- Fresh potato wrap. Rub the tubers on a fine grater, apply a thin layer on the legs and bandage. Keep the day, but every 4 hours you need to change the compress to a new one.
- Grass wormwood grind and pour sour milk, the resulting mixture is applied to the bandage and wraps the legs.
- Three apples are poured with boiling water, the Antonovka variety is best suited for this, insist 3 hours and make mashed potatoes. Put the lotions on for five days and take the applesauce for the same time. Then a five-day break and the course is repeated.
Treatment of varicose veins with folk remedies at home is possible not only with tinctures and decoctions. Ointments, which contain medicinal herbs, also help very well and you can cook them yourself at home.
Ointments in the treatment of varicose veins
Horse chestnut-containing ointments help in the prevention and treatment of varicose veins. Its action is based on the content of substances contained in it that can thin the blood and open the capillaries.
Excellent results in the treatment of varicose veins showed hydrogen peroxide. It is used according to the Neumyvakin method: a 3% solution is administered intravenously or orally, but only a special scheme is used.
But at home, peroxide is used as lotions. A tampon soaked in it is applied to the legs in the area where the discomfort is most felt and held for at least 20 minutes.
Apitherapy is also considered to be another method of treating varicose veins at home.
Treatment of varicose veins with bees
Apitherapy: Treatment with bees has a local and general effect on varicose veins. And it does not depend on whether it is superficial or internal varicose veins. A bee sting starts the regeneration process: new cells are born to replace the old ones, which have already worn out and lose their properties. Thus, valves are formed that strengthen the walls of blood vessels.
But it is worth remembering that bee stings are not shown to everyone: pregnant women and people with heart conditions should not be used categorically.
Not only do bee stings help with varicose veins. Dead bee tincture is also very effective. You have to take it drop by drop for a very long time, 1 to 6 months. The tincture contains substances that are found in the bee's body.
It is also worth remembering that not all procedures will help him, there are those that are categorically contraindicated in the treatment of varicose veins.
What procedures are contraindicated for varicose veins
- With varicose veins, any thermal procedure is completely contraindicated: warming compresses on the shins and UHF.
- It is not forbidden for people with varicose veins to visit Turkish baths and solariums, but it is better not to abuse these procedures.
- Overheating of the legs leads to the fact that the vessels dilate, and this condition greatly aggravates the disease.
- Prolonged exposure to the sun relaxes the walls of the venous vessels.
There are many folk methods that effectively help in the treatment of varicose veins. But it is worth remembering that they will best help in the initial stages, if the disease is already on, in such cases only medicine can help, surgically. That's why if you have at least one of the symptoms, take treatment urgently.