Varicose veins are a complex disease that requires not only the intake of drugs from the patient, but also respect for the main recommendations on lifestyle.
Respect for the rules described will eliminate the risk of recidivism and reduce the possibility of further progress in the disease.
The main rules
For the prevention of pathological progress, patients are recommended to respect the basic rules that coordinate the lifestyle.
We must focus on these positions:
- sedentary lifestyle;
- long physical effort;
- drink alcohol;
- Dependence on nicotine.
An inactive lifestyle, like strong physical activity, creates a danger to patient health.In the initial phase of the normalization of the rhythm of life, it is necessary to pay attention to the determination of the optimal level of physical activity.What loads to choose will tell the instructor.The training set often includes swimming, physiotherapy exercises and breathing exercises.
Attention!Only a complete effect will allow you to cope with the disease.The drugs, subject to the refusal to respect the basic rules, will not give a result.
The basis of therapy is also proper nutrition.
The patient must completely abandon these products:
- Coffee and cocoa containing products;
- acid fruits;
- meat broths;
- semi -final products;
- snacks, chips;
- conservation;
- Smoked meats.
The base of the diet should be protein products, but the body should also receive a sufficient amount of fat and carbohydrates.A patient should drink at least 1.5 liters of clean water per day.
With varicose veins, it is forbidden to abandon drug therapy.Respect for a special regime is not enough to maintain good health.The therapeutic scheme requires the patient to take venotonic and antispasmodic.Treatment also requires a local exhibition.
The main prohibitions
With the varicose veins of the lower ends, any prolonged and active effect on the legs is contraindicated, since it causes an expression of a negative effect.
Any mechanical and thermal procedures are prohibited, that is to say:
- Tattoos.This contraindication with varicose veins is local.It is forbidden to apply drawings to the areas affected by varicose veins.Often, patients turn to a tattoo with a request to apply a tattoo to the limb concerned to hide varicose nodes.Any tattoo master will refuse this lesson, because the action can damage patient health.
- Compresses.It is possible to use the compositions as a means to treat varicose veins by observing the basic rules.Patients are prohibited by prolonged thermal effects that can accelerate the progress of the pathology.Vegetable infusions should not be used for ulcerative and erosive leather in the skin.
- Epilation.As a means for hair depilation in the lower limbs for varicose veins, phlegologists and cosmetologists advise to use classic shaving.If the disease is located in an initial phase, the electro -apothen method can be used.The use of chemical compositions that dissolve the structure of the hair is contraindicated.Under the absolute ban, the use of vaxing and shugaring.
- Hygienic procedures.A contrasting shower for varicose veins will benefit, without prejudice to the visit technologies.The hydromass is allowed only in the initial phase of the varicose process.
- Wrap.With varicose veins, hot compresses are contraindicated due to radical effects on the legs of the legs.The cold effects can be useful in the early stages of varicose veins: it is advisable to use mixtures that show a cooling effect.
- Receipt of contraceptives.For varicose veins, COK groups are not recommended.The changes in the hormonal background can become the basis for the rapid progress of the disease.
- Pregnancy.The varicose veins of the lower ends, unlike the varicose veins of the pelvis, are not considered a contraindication to bring the fetus.With the defeat of the veins of the pelvis, women rarely manage to eliminate the child and start safely.A spontaneous interruption often occurs.
- Balnetherapy.Mudley can be considered as a method full of varicose veins in an initial phase.Exposure to prohibitions in case of damage to the skin.The treatment is contraindicated in progressive varicose veins and is contraindicated in patients with problems pronounced with blood vessels.
The sauna for varicose veins is contraindicated in patients due to the negative climate in the room.In the cabin of the sauna it is dry and warm: this effect is dangerous for varicose veins.The classic Russian bath is less dangerous for a patient with varicose veins, but you can visit the Turkish bath, subject to basic rules.
Attention!With the varicose veins of the lower ends, the infrared sauna is useful.
It is strictly forbidden to steam and heat the legs in every possible way.The ships for varicose veins are expanding considerably, which leads to rapid deterioration in the state of the venous channel.Patients can take a common bath, the water temperature in which it is no more than 50 degrees.It is not recommended to sunbathe with varicose veins, visiting a solarium under a rigorous ban.
Sports and varicose veins
Sports cannot only benefit, but also damage the patient's body.The exercises that imply high loads on the lower limbs are necessarily excluded from the training course.Patients are contraindicated in the long term and jumps, since the vessels are actively elongated under the influence of blood flow, which is contraindicated in varicose disease.
The goal of sports exercises is to strengthen the walls of the blood vessels, the benefit will be:
- I swim;
- Scandinava walk;
- gymnastics;
- yoga.
The patient will also have to abandon professional sports.The lifting of the free weight is prohibited.Basketball, football, volleyball and tennis lessons are allowed in the early stages of progress.Wearing a special compression linen will help reduce the risk of vascular lesions.If the disease progresses, it is worth abandoning the loads of all kinds.
Adequate nutrition
Proper nutrition will contribute to increasing the effectiveness of the pharmacological treatment.
With varicose veins, it is worth abandoning the following products:
- Fast Food establishments;
- hydrogenized oils;
- sweets;
- oven;
- deep dishes;
- Tetrapak juices;
- mayonnaise;
- cocoa products;
- fat sauce;
- sharp dishes;
- Sunny and Marinate.
Make sure to eliminate products that increase the viscosity of the blood and cause thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with a variety of dyes and additives for taste.
Attention!Overweight patients need a diet developed by a doctor, since obesity aggravates the progress of varicose veins.
The calorie content allowed for the menu per day varies from 1,500 to 3,000 kilocalories in the correlation of the patient's sexual authority and his life.
The day of the day
In chronic varicose veins, patients need good rest, so it is worth observing the following rules:
- refusal of night shifts and restless work;
- longtime or sitting during the working day;
- Every 3-4 hours, a holiday is needed in a position lying with the lower limbs raised upwards;
- Excursions before going to bed at a free pace.
The patient should pay attention to the need to wear comfortable shoes for varicose veins.It is better to refuse the use of rubber shoes.Do not recommend the use of synthetic clothes.
Useful suggestions
The list of useful recommendations includes:
- People who lead a immobile lifestyle is forbidden to cross the legs under the table.
- During night sleep, under the lower limbs, you should lay a pillow.
- You cannot wear shoes with flat soles and heels of over 5 cm.
- A long living room is prohibited under the influence of sunlight.
- The daily massage after a contrast shower will help improve well -being.
The rules and recommendations listed are quite simple, but one should not doubt their effectiveness.The refusal of dangerous actions will guarantee the prevention of serious problems and reduce the risk of rapid recurrence of the disease.The above recommendations are also relevant for a healthy population: respect for the rules will create the basis for the safe prevention of varicose veins.